Crispy Air Fryer Chicken & Mozzarella Wraps are a delightful and easy meal you can make at home. They are perfect for lunch, dinner, or a snack. With juicy chicken and melted mozzarella wrapped in a soft tortilla, these wraps are not only delicious but also a healthier option thanks to the air fryer. This cooking method requires less oil than traditional frying, making it a great choice for those who want to enjoy tasty food without all the extra fat. Let’s dive into why this recipe is a must-try.
Why Make This Recipe
There are many reasons to make Crispy Air Fryer Chicken & Mozzarella Wraps. First, they are quick to prepare. You can have a warm and tasty meal ready in about 30 minutes. This makes it a great option for busy weeknights or when you need something fast.
The recipe uses simple ingredients that you might already have in your kitchen. Chicken, spinach, and cheese are common items, and whole wheat tortillas add a healthy twist. Plus, air frying gives you that crispy texture without using a lot of oil. This means you can enjoy a favorite comfort food without the guilt.
Another reason to make these wraps is their versatility. You can customize them with your favorite ingredients. Want to add some tomatoes or peppers? Go for it! Prefer a different sauce? There’s room for creativity here. These wraps are not just tasty; they are also fun to make and even more fun to eat.
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Crispy Air Fryer Chicken & Mozzarella Wraps
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: None
Description
Delightful and easy meal with juicy chicken and melted mozzarella wrapped in soft tortillas, perfect for lunch, dinner, or a snack.
Ingredients
- 2 large chicken breasts (Approximately 1 pound total)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 4 whole wheat tortillas
- 1 cup shredded mozzarella cheese
- 1 cup fresh spinach leaves
- 1/4 cup ranch dressing (Optional, for serving)
Instructions
- Prepare the Chicken: Cut the chicken breasts into thin strips.
- Season the Chicken: Mix garlic powder, paprika, salt, and black pepper in a bowl. Add chicken strips and toss to coat.
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for 3-5 minutes.
- Air Fry the Chicken: Spray the air fryer basket and place the chicken strips in a single layer. Cook for 8 minutes, flipping halfway through.
- Prepare the Wraps: Lay down spinach on each tortilla, add mozzarella cheese, and cooked chicken strips.
- Wrap It Up: Roll each tortilla tightly and spray the outside with olive oil spray.
- Air Fry the Wraps: Place wraps seam-side down in the air fryer and air fry for 2-3 minutes.
- Serve: Let the wraps cool slightly, slice in half, and serve with ranch dressing if desired.
Notes
Adjust spices to your taste and feel free to experiment with different fillings and sauces.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
How to Make Crispy Air Fryer Chicken & Mozzarella Wraps
Ingredients:
- 2 large chicken breasts (Approximately 1 pound total)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 4 whole wheat tortillas
- 1 cup shredded mozzarella cheese
- 1 cup fresh spinach leaves
- 1/4 cup ranch dressing (Optional, for serving)
Directions:
Prepare the Chicken: Start by cutting the chicken breasts into thin strips. Thin strips cook faster and make wrapping them easier.
Season the Chicken: In a mixing bowl, take the garlic powder, paprika, salt, and black pepper. Mix them well. Add the chicken strips to the bowl and toss everything together. Make sure the chicken is coated evenly with the seasoning.
Preheat the Air Fryer: Next, preheat your air fryer to 375°F (190°C). This usually takes about 3-5 minutes. Preheating helps to make sure the chicken cooks evenly.
Air Fry the Chicken: Spray the air fryer basket with cooking spray to prevent sticking. Place the seasoned chicken strips in the basket in a single layer. Cook them for about 8 minutes, flipping them halfway through. They should be golden brown and cooked through.
Prepare the Wraps: After the chicken is cooked, take it out of the air fryer. Now, grab your tortillas. On each tortilla, first lay down a layer of fresh spinach, then add a generous amount of shredded mozzarella cheese, followed by the cooked chicken strips.
Wrap It Up: Roll each tortilla tightly to enclose the fillings. Make sure the stuffing is secure inside. Lightly spray the outside of each wrap with olive oil spray to help make them crispy.
Air Fry the Wraps: Place the wraps seam-side down in the air fryer basket. Air fry them at 375°F (190°C) for another 2-3 minutes. This will make the tortillas crispy and golden.
Serve: Finally, take the wraps out of the air fryer and let them cool slightly. Slice each wrap in half to make them easy to handle. Serve with ranch dressing if desired.
How to Serve Crispy Air Fryer Chicken & Mozzarella Wraps
Crispy Air Fryer Chicken & Mozzarella Wraps can be served in a few different ways. They are great on their own, but you can also dip them in your favorite sauces. Ranch dressing is a popular choice, but you can also try mustard, hot sauce, or your favorite salad dressing.
These wraps make a wonderful meal for lunch or dinner. They pair well with a side salad or some veggies. You can also make them smaller as appetizers for parties or game day. Simply cut each wrap into bite-sized pieces and serve them on a platter.
How to Store Crispy Air Fryer Chicken & Mozzarella Wraps
If you have leftovers or want to make the wraps ahead of time, storing them is easy. To store, place the wraps in an airtight container. You can keep them in the refrigerator for up to three days. When you are ready to eat them, just reheat them in the air fryer for a few minutes or in a frying pan for that crispy texture.
If you want to store them for a longer period, you can freeze the wraps. Wrap each one in plastic wrap and then place them in a freezer-safe bag. They will last in the freezer for up to three months. When you want to eat them, simply thaw them in the fridge overnight and cook as per the original instructions.
Tips to Make Crispy Air Fryer Chicken & Mozzarella Wraps
Use Fresh Ingredients: Fresh chicken, cheese, and spinach will make the wraps taste much better. Always try to use quality ingredients.
Don’t Overcrowd the Air Fryer: Make sure you don’t overcrowd the air fryer basket. Cooking in a single layer helps the chicken cook evenly and become crispy.
Adjust to Your Taste: Feel free to tweak the spices to make them your own. Want more heat? Add some cayenne pepper! Prefer Italian flavor? Try adding some Italian seasoning.
Experiment with Fillings: These wraps are very versatile. You can add roasted veggies, switch to different types of cheese, or use other proteins like turkey or beef.
Watch Cook Time: Different air fryer models may cook differently. Keep an eye on them the first time to avoid burning.
Variation
If you want to change things up, there are many variations you can try:
Veggie Wraps: For a vegetarian option, skip the chicken and fill the wraps with grilled vegetables and a spread like hummus for added flavor.
Spicy Chicken Wraps: Add some hot sauce to the chicken before cooking for an extra kick. You can also include jalapeños in the wrap for additional heat.
Different Sauces: Instead of ranch dressing, try serving the wraps with salsa or guacamole for a fresh and zesty flavor.
FAQs
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but they need to be fully thawed before cutting them into strips. It’s best to thaw in the refrigerator overnight or run them under cold water until thawed.
Can I use regular tortillas instead of whole wheat?
Absolutely! You can use any type of tortilla you like, such as white flour, corn, or even gluten-free options if that’s your preference.
How do I know when the chicken is cooked through?
The chicken should have an internal temperature of 165°F (75°C) to be fully cooked. You can use a meat thermometer to check. The chicken should also be golden brown on the outside.
Crispy Air Fryer Chicken & Mozzarella Wraps are not only easy and quick to make, but they are also filled with flavor, making them a perfect addition to your recipe collection. Enjoy every bite!