Why Make This Recipe
Garlic Chickpea Soup is a delicious and hearty dish that brings warmth and comfort. It’s packed with nutrients and full of flavor, making it a perfect choice for any meal. This recipe is also quick and easy to make, ideal for busy weeknights or when you just want something warm and satisfying. Plus, it’s vegan and can be enjoyed by everyone!
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Garlic Chickpea Soup
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A delicious and hearty vegan soup packed with nutrients and full of flavor, perfect for busy weeknights.
Ingredients
- 1 can of chickpeas, drained and rinsed
- 4 cups vegetable broth
- 4 cloves garlic, minced
- 1 medium onion, chopped
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and sauté until translucent, about 5 minutes.
- Stir in the minced garlic and ground cumin, cooking for an additional 1-2 minutes until fragrant.
- Add the chickpeas and vegetable broth, bringing the mixture to a simmer.
- Allow the soup to simmer for about 15-20 minutes to let the flavors meld.
- Use an immersion blender to puree the soup to your desired consistency, or leave it chunky.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley if desired.
Notes
Feel free to add additional vegetables such as carrots or spinach for extra nutrients. Adjust the garlic and cumin levels to suit your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg
How to Make Garlic Chickpea Soup
Ingredients
- 1 can of chickpeas, drained and rinsed
- 4 cups vegetable broth
- 4 cloves garlic, minced
- 1 medium onion, chopped
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Directions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and sauté until translucent, about 5 minutes.
- Stir in the minced garlic and ground cumin, cooking for an additional 1-2 minutes until fragrant.
- Add the chickpeas and vegetable broth, bringing the mixture to a simmer.
- Allow the soup to simmer for about 15-20 minutes to let the flavors meld.
- Use an immersion blender to puree the soup to your desired consistency, or leave it chunky.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley if desired.
How to Serve Garlic Chickpea Soup
Garlic Chickpea Soup is versatile and can be enjoyed on its own or paired with a slice of crusty bread. You can also serve it with a light salad for a refreshing meal. Garnish with fresh parsley for a burst of color and added flavor!
How to Store Garlic Chickpea Soup
To store leftover Garlic Chickpea Soup, allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 4 days. You can also freeze the soup for longer storage, which is great for meal prep. Just make sure to let it thaw in the refrigerator before reheating.
Tips to Make Garlic Chickpea Soup
- Feel free to add additional vegetables such as carrots or spinach for extra nutrients.
- Adjust the garlic and cumin levels to suit your taste preferences.
- If you want a creamier texture, you can add a splash of coconut milk or a dollop of yogurt when serving.
Variation
You can add a squeeze of lemon juice for a zesty flavor or top the soup with crispy croutons or roasted chickpeas for added crunch.
FAQs
1. Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas. Just soak them overnight and cook them until tender before adding them to the soup.
2. Is this soup gluten-free?
Yes, Garlic Chickpea Soup is naturally gluten-free, making it a safe choice for those with gluten sensitivities.
3. How can I make this soup spicier?
You can add some red pepper flakes or diced jalapeños when cooking the onions for a spicy kick.